Vitamin can increase collagen production, fight disease, and help fatigue. Studies have revealed that high intakes of vitamin C won’t actually decrease the occurrence of the dreaded cold.
Nevertheless, vitamin C is an outstanding micronutrient for plenty of reasons. For instance, it has antioxidant characteristics, therefore it can aid to fight off disease.
It’s also linked to the production of collagen and can aid your body to consume dietary iron. You apparently know one of the outcomes of not producing sufficient scurvy. However before it gets that severe, an inadequate vitamin C deficiency can happen in symptoms like fatigue and weakness.
Sufficient vitamin C is often seen in fruit and vegetables and you know that oranges are a great source also. What might shock you, though, is that there are lots of foods that really have more vitamin C than an orange, gram for gram.
Here are the 10 Foods With More Vitamin C Than An Orange
Nothing takes you to the tropics more than that zingy taste of lime squeezed over your meal (or in your mojito). Just one tablespoon of lime juice gives 20 percent of your daily vitamin C needs.
2. Red chili
If you prefer your food hot, consider this chili. Since you can reasonably appreciate it, a small goes a long way so you get a big taste (and nutrient) punch for little energy cost.
Stir-fried, delicious raw, roasted, or capsicum isn’t just healthy food, it’s super tasty, too. Not only is it high in immunity-boosting vitamin C, but it’s also a great source of beta-carotene, which is converted to vitamin A in the body and promotes eye health.
4. Kiwi fruit
Did you know that kiwi fruits are full of fiber? Two of them relate to one service, which not only gives a hit of vitamin C, although almost 6 grams of gut-loving goodness as well.
5. Brussels sprouts
You apparently turned your nose up to them as a kid, but Brussels Sprouts have made a serious recovery. They’re large shredded in salads or roasted until crisp, but they’re more than just a delicious side.
Apart from vitamin C, Brussels sprouts are also a source of vitamin K, which is essential for blood clotting.
If you think of protein, you apparently consider steak and chicken. However, veggies can provide a significant increase in muscle-building protein, too. One cup of broccoli, for instance, has more than four grams (plus that all-important dose of vitamin C, of course).
If you’re making bored of the normal spinach, kale, and cos, try this leafy green, which has a comparable taste to rocket. Yes, it is full of vitamin C, but it’s got loads of other nutrients as well. For instance, watercress is bursting with lutein and zeaxanthin, which are antioxidants that support eye health.
If you’ve only ever had vitamin C-rich cauliflower steam or boiled, you’re missing out. Crank up the oven and let it roast away in herbs and spices it’s severely delicious. Also, it’s not just your tastebuds that’ll thank you, your gut will, too, because a single serving of cauliflower holds more than 2 grams of fiber.
This fruit might look a little ridiculous, but its nutritional profile is nothing to smile at. On top of its vitamin C content, papaya gives vitamin E, a disease-fighting antioxidant, folate which is essential for development, and small levels of iron for oxygen transport.
10. Red cabbage
Another vitamin C champion, this vegetable doesn’t just make your salad look pretty, it contains all-important potassium for heart and muscle function.
Potassium can also work to blunt the impacts of sodium on blood pressure – so for the overall population, getting plenty of it is rather helpful.
And there you have it! Now you don’t just have to rely on oranges for your vitamin C needs.