Since turmeric has been popularly known recently as a powerful herb with numerous health benefits, this bright yellow-orange spice is used to make curries. It can naturally be a spice for sauce or fried rice.
Turmeric contains powerful antioxidant and anti-inflammatory properties and as well can be used for medicine.
However, incorporating turmeric tea into your diet is the shortest way to enjoy the tea because it contains a unique but subtle flavor.
Here are the 7 Benefits of Detox Haldi (Turmeric)Tea Recipe
1. Helps prevent Alzheimer’s disease
The active compound in turmeric called curcumin has been shown to prevent Alzheimer’s disease. However, research is still on exactly what causes Alzheimer’s disease. Turmeric’s antioxidants prevent damage that can lead to Alzheimer’s.
3. Helps prevent cancer
Turmeric teas are a powerhouse for medicinal properties, including antioxidant and anti-inflammatory properties; all of these contribute to cancer prevention. The National Cancer Institute has proven curcumin to be an effective anticarcinogen or substance that helps prevent cancer.
4. Maintains ulcerative colitis remission
Ulcerative colitis (UC) is a chronic condition that causes ulcers in the lower end of the gastrointestinal tract. Turmeric could help maintain remission from symptoms. According to the University of Maryland Medical Center, a study showed that UC patients in remission had significantly lower relapse rates if they consumed turmeric.
5. Boosts the immune system
The active medicinal properties of turmeric can boost the immune system, even in people with immune disorders. Observational studies show that turmeric can moderate the immune system.
6. Treatment of uveitis
Uveitis is an inflammation of the iris. Reachers have shown that curcumin found in turmeric may actually be as effective of treatment as corticosteroids but without the side effects.
7. Lowers cholesterol
Observational studies discovered that a small dose of curcumin in turmeric is associated with lowering LDL (or “bad”) cholesterol and can help reduce your risk of developing some serious conditions, including heart disease and stroke.
Risks and complications
The risks and complications in turmeric can not be actually ascertained; turmeric is naturally safe as long as you consume it in moderation. However, discuss with your doctor before drinking turmeric tea if you have had:
- obstruction of bile passages
- stomach ulcers
- inflammation of the gallbladder or gallbladder stones
- diabetes (turmeric supplements may lower blood sugar)
Excessive intake of turmeric may cause side effects; these include:
- increased stomach acidity, which can cause ulcers
- a blood-thinning effect
A medical doctor mentioned that turmeric might thin your blood; so so you should stop drinking turmeric tea two weeks before surgery. Do not take turmeric tea if you are on blood thinners, either.
7 Benefits of Detox Haldi – How to Make Turmeric Tea Recipe
Detox Haldi (turmeric) tea recipe is a perfect combination of antioxidants and anti-inflammatory ingredients; Haldi tea consists of several health benefits. Turmeric is a potent liver cleansing spice; hence it boosts immunity by improving liver function. The addition of ginger doubles the anti-inflammatory results.
Detox Haldi Tea Recipe
Recipe servings: 3
Prep Time: 06 mins
Cook Time: 06 mins
7 Benefits of Detox Haldi – Ingredients of Turmeric Tea Recipe
- 1 tsp of Haldi
- 1 tsp chopped ginger
- 1 ½ tsp of honey
- 3 cups of water
Directions on 7 Benefits of Detox Haldi (Turmeric) Tea Recipe
- Add water in a pot and heat
- Add all the ingredients, stir thoroughly allow to summer
- Continue boiling the water it reduces to half
- Serve immediately.
Turmeric tea is considered safe for most people to drink. It can relieve pain and inflammation without the side effects that even over-the-counter medications like NSAIDs can cause, such as internal bleeding, ulcers, and reduced white blood cell count.
Almost anyone can benefit from drinking turmeric tea, especially because it can boost the immune system and act as an anticancer agent.
People with pain caused by inflammation can perhaps benefit the most. However, people who have diabetes or take blood thinners should talk to their doctors before trying any turmeric supplement.