Considering the fact that some people find it difficult to measure their weight size. However, this article will guard you on how you can measure and manage weight mostly in man.
According to research, an average American man 20 years old and up weighs 197.9. The average waist circumference is 40.2 inches, and the average height is just over 5 feet 9 inches (about 69.1 inches) tall.
The analysis for the average weights for American men are as follows:
|Age group (Years)||Average weight (Pounds)|
|60 and older||194.7|
With the recent analysis, American men are increasing in both stature and weight. An observational study shows that in the 1960s, the average man weighed 166.3 pounds and stood at 68.3 inches (just over 5 feet 8 inches) tall.
Here’s what you can do to keep your weight in a healthy range for your stature:
What is the global average weight?
Research In 2012, reported the following average weights by region. These averages were calculated using data from 2005, and relied on combined statistics for men and women:
- North America: 177.9 pounds
- Oceania, including Australia: 163.4 pounds
- Europe: 156.1 pounds
- Latin America/Caribbean: 149.7 pounds
- Africa: 133.8 pounds
- Asia: 127.2 pounds
The world average for an adult’s weight is 136.7 pounds.
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However, the most effective tool for measuring weight is the body mass index (BMI). BMI uses a formula that involves your height and weight.
If you find it hard to calculate your BMI, you can use the online calculator. To calculate manually, divide your weight in pounds by your height in inches squared. Multiply that result by 703.
Additionally, if you want to know whether your BMI is normal or if it falls under another category, check out the information below:
- Healthy: anything between 18.5 and 24.9
- Underweight: under 18.5
- Overweight: anything between 25 and 29.9
- Obese: anything above 30
The BMI doesn’t measure body fat directly, its results do correlate somewhat closely with the results of other body fat measurement methods.
Some effective methods include:
- skinfold thickness measurements
- densitometry, which compares weights taken in the air with weights taken underwater
- bioelectrical impedance analysis (BIA), which uses a scale that incorporates electrodes; more electrical resistance is associated with more body fat
Strickling differences and similarities between height and weight
|Height in feet and inches||Healthy weight in pounds|
Other ways to determining body composition
There are other parameters to determining accuracy on healthy weight.
1. Waist-to-hip ratio
The waist to hip ratio is one of the important measurement because weight stored in the abdominal areas put one on a higher risk for certain health conditions that may be cardiovascular-related ( heart disease, and type 2 diabetes)
Take this measurement at your natural waist ( above your belly region) as well as the widest region of your hips and buttocks.
According to the World Health Organization (WHO) 2008, the following waist-to-hip ratio is recommended as 0.90 for men and 0.85 for women. Ratios of 1.0 and 0.90, respectively, put men and women at high risk for health problems.
It is important to note that the waist-to-hip ratio is ideal but not recommended for everyone. Children and those above 35 BMI may be advised to look for other methods that guarantee accurate assessment of their fitness.
2.Percentage of body fat
There are many ways to determining the percentage of body fat, which include skinfold thickness measurement and densitometry.
Trained medical personnel will advise on the best method considering some factors.
Useful information can also be gotten from online calculators in respect of your height, weight, and waist circumference to ascertain your body fat percentage.
An association for fitness professionals in American known as (The American Council on Exercise (ACE)) offers this useful statistic for male body fat percentage.
|Classification||Body fat percentage (%)|
|Obese||25 and up|
Ways of managing your weight
- heart disease
- type 2 diabetes
- other cardiovascular diseases
Step to step on how to get a healthy weight
1.Set realistic weight loss goals
Be real in setting weight-loss goals.
Weight loss can happen simultaneously as well as gradually. The best is gradual till normalcy returns. Aim at losing a pound a week and so on.
2. Eat a complete diet
According to the WHO 2007, your diet should focus on:
- Carbohydrate: 5% daily
- Protein: 15% daily
- Fruits and vegetables: 30%
- Whole grains and nuts: 50%
Avoid the intake of food with a high glycemic index and food with saturated fats, pay little attention to chunked and canned food.
3.Eat in good proportion
Cut your usual mealtimes, eat more fruits, vegetables, whole grains, and nuts. Always consult your nutritionist and have a food journal to regulate your food preparation and intake.
4. Exercise adequately
Make out a time for exercise either in the morning or evening for 30 to 40 minutes daily. Practice the different types of exercise such as strength training, tummy massaging, and flexibility exercise.
Workaround after meals and interact with friends.
A healthy lifestyle encompasses a good diet, regular exercise, a good proportion of food intake, and regular medical advice.
Average doesn’t mean ideal in the United State, be informed different formulas and calculations can be used to determine the real weight in correlation with height.
It is obvious that none of them is perfect, weight and height results vary in line with different tools.
Having recommended weight and height does not guarantee good health. Your BMI could be normal, but if your diet and exercises are questionable then, you are still at risk for cardiovascular disease and other chronic conditions.
You are advised to always consult your doctor, should the need arise.