Health benefits of Chewy Chocolate Chip Cookie

Chewy chocolate chip cookie is a storehouse of nutrients and may help promote a sensitive part of your body.

Packed with the goodness of Big, fat, chewy chocolate chip cookies, these cookies may also help improve your digestion, metabolism and promote weight management.

Before we go into the recipe proper, let’s discuss the benefits of the ingredients used in making these delicious cookies.

Health benefits of Chewy Chocolate Chip Cookie

Chocolate chips are packed with healthy nutrients that may benefit overall health. These ingredients are a quick source of carbohydrates, thus keeping hunger away. However, below are the ingredients used; we will discuss the benefits bit by bit. Stay turn to get the full gist.

Chocolate Chip

Chocolate is loaded with nutrients that can positively affect your health. Studies show that chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.

There is evidence that cocoa or chocolate can provide powerful health benefits, especially protection against heart disease.

Benefits of Chocolate Chip

  • Quality chocolate is rich in fibre, iron, magnesium, copper, manganese and a few other minerals.
  • Chocolate has a wide variety of powerful antioxidants. In fact, they have way more than most other foods.
  • The bioactive compounds in cocoa may improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.
  • Dark chocolate improves several important risk factors for disease. It lowers the susceptibility of LDL to oxidative damage while increasing HDL and improving insulin sensitivity.
  • Studies show that the flavanols from cocoa can improve blood flow to the skin and protect it from sun damage.
  • Chocolate may improve brain function by increasing blood flow. It also contains stimulants like caffeine and theobromine.

Eggs

Eggs contain unique vitamins and minerals that are essential parts of a healthful diet. Eggs can provide several health benefits.

  • The protein in eggs helps maintain and repair body tissues, including muscle.
  • Eggs contain vitamins and minerals that are necessary for the brain and the nervous system to function effectively. And also contains all the nutrients that the body needs to produce energy.
  • Vitamin A, vitamin B-12, and selenium in eggs are key to keeping the immune system healthy.
  • Lower risk of heart disease. The choline in eggs plays an important part in breaking down the amino acid homocysteine, contributing to heart disease.
  • The lutein and zeaxanthin in eggs help prevent macular degeneration, the leading cause of age-related blindness. Other vitamins in eggs also promote good vision. Eggs also supply omega-3 fatty acids, mainly in the form of docosahexaenoic acid (DHA). DHA helps maintain brain function and vision.
  • Weight loss and maintenance. The protein in eggs can help people feel full for longer. This can reduce the urge to snack and lower a person’s overall calorie intake.
  • Some vitamins and minerals in eggs help promote healthy skin and prevent the breakdown of body tissues.

All-purpose flour

All-purpose flour is a versatile and general use wheat flour. It is milled from hard red wheat or a blend of hard and soft wheat. All-purpose flour is suitable for baked goods such as bread, biscuits, pizza, cookies, muffins, etc. It is also used in thickening gravies and sauces.

  • Due to bran removal and loss of nutrients, all-purpose flour is usually enriched with vitamins and minerals.

Recipe

Servings: 18
Prep: 10 mins
Cook: 15 mins
Additional: 15 mins
Total: 40 mins

Yield: 1 1/2 dozen

benefits of Chewy Chocolate Chip Cookie
benefits of Chewy Chocolate Chip Cookie | creativecommons

Benefits of Chewy Chocolate Chip Cookie – Ingredients

  • 2 cups all-purpose flour
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 3/4 cup insalted butter, melthed
  • 1 cup white sugar
  • 1 tsp vanilla extract
  • 1 egg
  • 1 egg yolk
  • 2 cups semisweet chocolate chips

Benefits of Chewy Chocolate Chip Cookie – Directions

  1. Preheat the oven to 325 degrees F ( 165 degrees C), grease cookies sheets or line with parchment paper.
  2. Sift together the flour, baking soda and salt; set aside
  3. In a medium bowl, cream together the melted butter, brown sugar and white sugar until well blended
  4. Beat in the vanilla, egg, and egg yolk until light and creamy,
  5. Mix in the sifted ingredients until blended. Stir in the chocolate chips by hand using a wooden spoon.
  6. Drop cookie dough 1/4 cup at a time onto the prepared cookie sheets.
  7. Notably, cookies should be about 3 inches apart.
  8. Bake for 15 to 17 minutes in the preheated oven or until the edges are lightly toasted.
  9. Cool on baking sheets for a few minutes before transferring to wire racks to cool.

Serve with fruit juice of your choice.

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