Let’s tell you the Benefits of Cucumber Juice to Your Health.
This article discusses in detail the benefits of eating cucumber juice.
Cucumber juice is loaded with nutrients like Vitamin C, Vitamin K, phosphorus, riboflavin, B-6, folate, magnesium, pantothenic acid, iron, silica, calcium, and zinc.
Nutritional Facts of Cucumber juice
Cucumbers are low in calories but high in many essential vitamins and minerals.
One 11-ounce (300-gram) unpeeled, raw cucumber contains the following:
- Calories: 45
- Total fat: 0 grams
- Carbs: 11 grams
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin C: 14% of the RDI
- Vitamin K: 62% of the RDI
- Magnesium: 10% of the RDI
- Potassium: 13% of the RDI
- Manganese: 12% of the RDI
Although the typical serving size is about one-third of a cucumber, eating a standard portion would provide about one-third of the above nutrients.
Here are the reasons you need to start drinking cucumber juice.
1. Promotes Weight Loss:
Cucumber juice is a powerhouse of antioxidants and hence boosts metabolism and results in weight loss. It is low on calories, a great choice for those watching their weight.
2. Hydrates Your Body:
Cucumber is made of up to 95% water, and two compounds – ascorbic acid and caffeic acid – preventing water retention. Due to its high water content, it boosts your body’s hydration and flushes out toxins.”
3. Relieves Constipation:
Cucumber juice is light on the bowel, acts as a natural laxative, and can be a remedy for chronic constipation.”
4. Boosts Immunity:
Cucumber juice provides the body with a whole slew of minerals, hormones, and compounds which help in protecting your body from diseases. It is loaded with antioxidants and also protects you from seasonal infections such as viral.
5. Detoxes Your Body:
Due to its high water content, cucumber juice cleanses the body by removing toxic and old waste materials. It makes for a powerful detox drink. You can also pair it with lemon and mint for better results.
6. Regulates Blood Pressure:
Cucumber juice encourages the proper functioning of the body. It contains magnesium which can help prevent high and low blood pressure.
7. Boosts Energy:
Cucumber juice manages to offer good nutrition and is an excellent source of B vitamins. Deficiency of B vitamins often results in fatigue, irritability, and poor concentration.
Drinking cucumber juice ensures your body is supplied with these vitamins and leaves you feeling energetic.
8. Improves Sleep:
Cucumber juice has the ability to calm your nerves, reduce anxiety and stress. As such, it helps in improving your sleep cycle.
9. Cools Your Body:
Since cucumber juice is high in water content, it works as a coolant. It helps people who have excessive water retention and is a fantastic drink for the hot summer months.
10. Improves Eyesight:
If you want to improve your eyesight, drink cucumber juice. According to many studies, it has proven to be one of the most useful, natural ways of treating eyesight.
11. Good for Skin:
Cucumbers are an excellent source of silica – the beauty mineral.
Placing chilled slices of cucumber over your eyes may seem like a cliched beauty ritual, but it really does help in getting rid of dark circles and puffiness.
Does drinking cucumber juice give you healthy skin from within? It is high in vitamins and minerals and improves your skin, leaving it rejuvenated.
This is perhaps due to cucumber’s high antioxidant levels, which calm inflammation in the body, reduce the likelihood of redness, puffiness, and blemishes.