Health Benefits of Eating Ogbono Soup

Let’s discuss the health benefits of eating ogbono soup.

Ogbono Soup’s botanically called Irvingia gabonensis is also known as the Wild African Mango or Bush Mango.

Ogbono is a powerful superfood that’s been around for ages. The Bush Mango is a small African forest tree that produces a green, mango-like fruit that is strong in antioxidants and beneficial fatty acids.

Igbo tribe refers to it as Ogbono, while Apon is how the Yorubas refer to it. For generations, African natives have used the bark, fruit, and seeds as food and medicine, but today, the seed draws the most attention due to its health advantages and beauty applications. This seed is used to make Ogbono soup, which is famous for its thick viscosity, which causes it to spill out of the bowl when consumed.

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Here are the Health Benefits of Eating Ogbono Soup

Ogbono soup for centries have to be known to possess numerous health benefits. Having served as a cooling agent for those with a stomach ulcer, which I was a victim of, with the help of ogbono soup, I managed the sickness and abstained from foods that may trigger the illness.
Also, ogbono soup is known for its ability to promote fat burning and general weight loss. Observational studies have that ogbono has been proven to cause an increase in adiponectin, a molecule released by fat cells that promote both general well-being and regulate body composition, leading to weight loss.
The other benefits include: 

1. Ogbono Soup is a weight-loss soup.

Ogbono soup has several health benefits, but it is best known for increasing fat burning and weight loss. Ogbono has been shown in multiple trials to generate an increase in adiponectin, a chemical released by fat cells that improve overall well-being and body composition regulation, resulting in weight loss. Increased adiponectin levels are also linked to fat burning, which could explain why Irvingia has been linked to a significant reduction in fat mass in multiple studies. Ogbono’s enormous potential as a weight-loss aid is enhanced by both of these good benefits.

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2. It lowers cholesterol levels.

It has been proven that ogbono soup lowers harmful cholesterol, triglycerides, and C-reactive protein levels. There is substantial evidence that Ogbono soup lowers blood levels of bad cholesterol and triglycerides, which directly influences the risk of vascular difficulties and heart failure.

3. It helps to keep your heart healthy.

C-reactive protein reductions are well established to protect persons at risk for heart disease, implying that ogbono soup could be a useful strategy for preventing the detrimental consequences of a sedentary lifestyle on the heart. Furthermore, the weight-loss benefits of ogbono soup are also helpful to the heart, implying that ogbono’s effects on heart health are even larger.

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4. It keeps blood pressure in check.

Ogbono soup has another trick up its sleeve in the shape of blood pressure regulation. Supplementing with ogbono has been associated with lower blood pressure, reducing the risk of stroke, heart failure, and coagulation issues.

5. It helps to keep blood sugar in check.

Ogbono protects the heart while also lowering the risk of diabetes by regulating blood glucose levels (more commonly known as blood sugar). Blood glucose levels that are lower have substantial mood-stabilizing effects, reduce weariness, and improve exercise performance. Ogbono soup is a good supplement for weight loss, heart health, and preventing diabetes complications.

Ogbono soup is extremely safe and can be used alone or in combination with other weight loss supplements. Even large doses have a little negative impact on human health. Ogbono is an effective remedy to many modern ailments due to its lack of side effects and beneficial effects.

Health Benefits of Eating Ogbono Soup – Let’s Cook Ogbono Soup

Ogbono soup is a delectable Nigerian soup, and it’s very easy to prepare. It’s a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light, delicious broth.

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  • 1 Cup blended Ogbono or wild mango seed
  • 4 Cups stock Beef or Chicken
  • Meat Tripe, cow skin, or dry Fish of choice
  • 1 Cup Stock Fish
  • 2 stock cubes
  • 1/2 Tbsp Red pepper
  • 1 Tbsp Crayfish ground
  • Ugwu Kale 
  • 3/4 Cup Periwinkle
  • 1/3 Cup Palm Oil
  • Salt to taste

Health Benefits of Eating Ogbono Soup – Directions

  • Wash your stock fish with hot water, add it together with your protein.
  • Rinse your protein (beef, chicken) and put it into a pot. Season with salt, bullion powder (or stock cubes), diced Onions and the red chili flakes with your dry fish; leave to boil for about 20 to 30 minutes, depending on how tender you want the meat to be.
  • Blend the Ogbono seeds; at this point, you need to preheat your red oil for 1 minute before adding the blended ogbono, stir very well after adding the ogbono and add it to the boiling meat: Be sure you have enough stock in the pot. You need about four cups of stock to start with. Stir very well until the Ogbono is well mixed in the stock
  • Add your crayfish and periwinkles leave to cook for another 5 minutes.
  • Now turn down the heat, then add your leafy greens. Leave to simmer for another 2 to 3 minutes.
Serve with your swallows such as Eba, Amala, Pounded Yam and the likes. ENJOY!

Conclusion on Health Benefits of Eating Ogbono Soup

The health advantages of Ogbono soup can help us maintain our bodies and live longer, healthier, and happier lives in a society like ours when obesity, heart disease, and diabetes are on the rise.

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So keep eating Ogbono soup with your favourite swallow; if you don’t, you’re missing out on something healthy and delicious.

Perpetua Lucy
Perpetua Lucy
Hi, I'm Lucy, a proud mum, a chef and a traveller who loves exploring everything, from keeping healthy fitness to DIYs. Creating delicious recipes and spending more time with my family and friends give me the utmost happiness. See you out there.


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