Building Healthy Self-Esteem

Healthy Self-esteem oftentimes refers to self -value, self-respect. Self-esteem is used to describe a person’s sense of self-worth, how you appreciate and like your personality. Self-esteem is a big challenge in our society today. Self-esteem is a big trigger to success. Your low self-esteem can cause lots of damage in life, both social life and career part.

People often believe that I can’t achieve this or this is difficult to achieve; believe me, it is a sign of failure, fear, and defeat on yourself worth believing you can’t achieve or is hard to achieve. These end up affecting your social life, career part or your goals.

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I was once a victim of low self-esteem, looking down on myself, believing that my friends are far better than me in academic with that, I hard the fear that I can not achieve or do well in my academic, hoping on my friends to teach or direct me on what to do at any particular point. Also Read: Abuse and its Effect on Health

That caused many setbacks in my studies, especially in calculation courses, because I depended on friends to help me out. I end up having low grades every semester, but at a time I set my mind down, I recalled, I asked myself a question ” when will I stop depending on people”? ” when will I have the ability to do things on my own without the help of people”? When will I build my self-esteem”? Finally, after all, sets and down, I figure myself out; I began to do those calculation courses without the help of no friends. The only thing I did to myself was to be in the lecture hall, listing to the lecturer when lecturing and the daily practice of the courses.

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Ever since, I worked on my self-esteem, believing I can do better than my friends, overcome the fear of believing in people. As a result, I ended up with a good grade in all the courses; my friends never saw my back again in academics. This is the power of building high self-esteem, power of self-respect, and self-worth.

Symptoms of Healthy Self-Esteem

The best ways to know if you are on the right track on healthy self-esteem are listed below.

  • When you always so no to negative thoughts.
  • When you are always optimistic about the future.
  • Having good confidence in yourself.
  • Having the ability to expresses your needs when it arises.
  • When you are always not allowed the bad experience to overcome your good thought.
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Symptoms of Low Self-Esteem

It would be best if you worked on yourself whenever you notice these signs below

  • When you lack confidence in yourself.
  • When you have a negative outlook.
  • When you always focus on your weakness, believing you can’t achieve your goals.
  • When you always exhibit fear in everything.
  • The feeling of emotional breakdown
  • When you accept the defeat that your friends are better off than you.
  • The ability not to express your needs at any point in time.
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The Benefit of Self Esteem to your Health

Having good self-esteem helps in our everyday routine; it’s a great means of motivation to succeed in anything you do because it helps conquer fear and achieve a goal or purpose in life.

Healthy self-esteem can help in directing your potential, personality, self-respect, and self-worth. However, Low Self -esteem may hinder you from not achieving those mentioned goals because it may contribute to set back in your field.

Perpetua Lucy
Perpetua Lucy
Hi, I'm Lucy, a proud mum, a chef and a traveller who loves exploring everything, from keeping healthy fitness to DIYs. Creating delicious recipes and spending more time with my family and friends give me the utmost happiness. See you out there.


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