Let’s discuss the Cucumber Water Benefit – Recipe Prepared With Orange Lime Juice.
Drinking cucumbers mixed with lime water is a wonderful way to increase hydration. It is so light and refreshing, and there are many twisty turns and variations to make it. And it happens to be a favorite water recipe for many, along with an apple cider vinegar drink and this cucumber lemon mint water. The flavor of cucumber in a drink (cocktails included there) is simply divine and makes water and beverages taste fabulous!
Cucumber Water benefit – How to Make Cucumber Water
The main ingredient is cucumber and fresh filtered drinking water. So what kind of cucumber (Cucumis sativus plant) is best used in an infused water recipe? Any cucumber will work! Try using English cucumbers, Japanese cucumbers, regular cucumbers, lemon cucumbers, and/or Persian cucumbers.
STEP 1: Dice one whole English cucumber or use a vegetable peeler to cut it into ribbons.
STEP 2: Fill a pitcher with 6 cups of water and add the prepared cucumber to a large water pitcher.
STEP 3: Add a few sprigs of fresh mint leaves and citrus fruit, such as orange slices, lemon slices, and lime slices. For this recipe, I use 1 navel orange and 1 lime. If you want, you can also try this cucumber lemon water recipe.
STEP 4: Let the pitcher set for 1-3 hours to soak in the flavors. The longer the water recipe sets, the more delicious it will taste. Right before serving, top the rest of the pitcher with ice cubes and serve cold.
As an additional option, add other fresh fruit such as watermelon, strawberries, blueberries, and cantaloupe in place or along with the citrus fruit. For cucumber water, use the ratio of 1 whole English cucumber to 6-8 ounces of water.
Cucumber Water benefit – Citrus Orange, Mint
The benefits of drinking cucumber soaked in water are astounding. Let’s first break it down with the ingredients.
- Cucumber helps with bones, cardiovascular health, depression, reduces inflammation, diabetes, autoimmune conditions, promotes glowing skin, and is full of antioxidants to help ward away and fight cancer.
- Oranges and limes are a wonderful source for preventing health concerns such as cardiovascular disease and cancer. They contain high amounts of fiber and vitamin C, calcium, potassium, folate, and vitamin A.
- Mint is essential for aiding and supporting digestion and also helps to settle an upset belly.
The ingredients themselves are so healthy as a whole, so make sure when you finish this delicious drink that you eat the produce also to maximize the health benefits!
Cucumber Water benefit – Cucumbers and Weight Loss
Adding cucumbers to water activates digestion through hydration of the body and tastes much more flavorful than plain water, in my opinion. Drinking it can help with weight loss as a great substitute for sugary drinks, and it is much lower in calories.
Cucumber Water benefit – Cucumber Water with Orange, Mint, and Lime
- 7 cups filtered water
- 1 cucumber cut into ribbons or slices
- 1 slice of navel orange
- 1 lime cut into slices
- 8 mint leaves large
In a large pitcher, add the water, cucumber, orange, lime, and mint. Let set for 1-3 hours. The longer it settles, the more flavorful it is.
Right before serving, fill the remaining room of the pitcher with ice and serve chilled.