DietsHow Can Drinking More Water Benefit Weight Loss?

How Can Drinking More Water Benefit Weight Loss?

Water is the most potent thing on planet earth.

Drinking water has been revealed to help with weight loss.

Many research works have done to show the effectiveness of drinking water on weight loss.

What is the Health Implication of Drinking Water?

This article will explain everything you need to know about making water your routine.

1.Drinking Water Can Make You Burn More Calories

Several studies have been linked with water consumption. Drinking 0.5 liters (17 oz) of water may increase the number of calories burned for at least an hour.
Based on research, drinking water increases the number of burnt calories in your body which is called resting energy expenditure.

In the research, it was discovered the resting energy expenditure in adults increases by 24–30% within 10 minutes of drinking water. This lasts at least 60 minutes.

In support of this, one research of overweight and obese children discovered a 25% increase in resting energy expenditure after drinking cold water.
Additionally, both of these studies show that drinking 0.5 liters (17 oz) of water results in an extra 23 calories burned. On a yearly basis, that sums up to roughly 17,000 calories — or over 2 kg (4.4 lbs) of fat.

Several studies have monitored overweight people who drank 1-1.5 liters (34–50 oz) of water daily for a few weeks. They found a reduction in weight, body mass index (BMI), waist circumference, and body fat.

These results may be even more impressive when the water is cold. When you drink cold water, your body uses extra calories to warm the water up to body temperature.

Observational studies have shown that people who drink mostly water have up to a 9% (or 200 calories) lower calorie intake, on average.

Drinking water may also help prevent long-term weight gain. In general, the average person gains about 1.45 kg (3.2 lbs) every 4 years.

It is very necessary to encourage children to drink water, as it can help prevent them from becoming overweight or obese.

Drinking more water may lead to decreased calorie intake and reduce the risk of long-term weight gain and obesity, especially in children.

3. Drinking Water Before Meals Can Reduce Appetite

Some claims show that drinking water before a meal can reduce your appetite.

Research on adults, it is shown that drinking water before each meal may help increase weight loss by 2 kg (4.4 lbs) over a specific period of 12-week.

Another study also discovered that drinking water before breakfast decreases the number of calories consumed during the meal by 13%.

However, this may be very useful for middle-aged and older people, studies of younger individuals have not shown the same impressive reduction in calorie intake.

How Much Water is Required to Drink?

The daily recommendation of water per day is eight glasses, this was supported by health authorities.

Though is hard to maintain this requirement, because it may vary from individual. For instance, people who exercise regularly or do hard works that make them sweat need more water to balance their activities.

For you to be on the track, you can also get enough water from foods and beverages such as coffee, tea, milk, fruits, and vegetables.

Simple Tips

Whenever you have a headache, or feel constantly hungry, having difficulty concentrating then it is a sign of dehydration. Drinking more water can help you fix it. This tip is supported by science.

Based on the studies, drinking 1-2 liters of water per day should be sufficient to help with weight loss.

Here’s how much water you should drink, in different measurements:

  • Liters: 1–2.
  • Ounces: 34–67.
  • Glasses (8-oz): 4–8.

It is not recommended to drink too much water, as it may cause water toxicity.

Finally, have it in mind that you’re going to have to do a lot more than just drink water if you need to lose a specific amount of weight.

 

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2 COMMENTS

  1. Oh! Just 2 liters?
    And I’ve been struggling with almost 4????
    But I’m a bit worried that taking too much water causes water toxicity where I’ve in some articles that taking too much water is good.
    Thank you for this pieces.

    • Thanks for your thoughts. The daily requirement for water intake is 8 glasses. if you can’t get hold of that,then you easily incorporate it in your diets such as drinking homemade natural juice (no sugar),tea,fruits and other healthy vegetables.
      However, these ingredients will make you feel full and be hydrated all day.
      See you in my next article!!

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