Easy Spicy Beef Cucumber Keto Recipe

Let’s show you Easy Spicy Beef Cucumber Keto Recipe.

A spicy beef cucumber diet can be excellent for weight loss, especially for those on a Keto diet. However, these simple directions will keep you on the right track.

Nutritional Value of Spicy Beef Cucumber Keto Recipe

Per Serving:
  • Net Carbs: 3.2g
  • Calories: 386
  • Total Fat: 32.1g
  • Saturated Fat: 11g
  • Protein: 20.7g
  • Carbs: 3.7g
  • Fiber: 0.5g
  • Sugar: 1.6g
  • Fat 75%
  • Protein 22%

What Benefits do Spicy Beef Cucumber keto?

You really want to know the benefits of this healthy recipe, then continue reading.
The ingredients used in the recipe are naturally picked from my kitchen, making the meal more delicious to eat.
Before we go into cooking, let’s detailed the benefits of the key ingredients used.

What is the health benefit of beef protein?

Beef is categorized as red meat, though to some people is not a healthy protein to incorporate, while to some people, it is 100% good for health when eaten in moderation.

Here are some other benefits:

  • Beef protein is extremely nutritious and may promote muscle maintenance and growth. It contains varying amounts of fat, including CLA, which has been connected to health benefits.
  • Meat is an excellent source of various vitamins and minerals. These include vitamin B12, zinc, selenium, iron, niacin, and vitamin B6.
  • It’s unclear whether meat consumption or saturated fats in beef increase your risk of heart disease. Some studies observe a link, but others don’t.

What are the health benefits of garlic?

Garlic contains lots of healthy vitamins and minerals. Interestingly, this plant can be used as an herb to care for so many health challenges.

Here are some other benefits:

  •  It contains sulfur compounds, which are believed to bring some health benefits.
  • Garlic is low in calories and rich in vitamin C, vitamin B6, and manganese. It also contains trace amounts of various other nutrients.
  • The supplements help prevent and reduce the severity of common illnesses like the flu and common cold.
  • High doses of garlic improve blood pressure for those with known high blood pressure (hypertension).
  • Garlic seems to reduce total and LDL cholesterol, mostly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.

What are the health benefits of cucumber?

Cucumber is a highly beneficial nutrient. It contains certain plant compounds and antioxidants that may help treat and even prevent some conditions.

Here are some other benefits:

  • Cucumber is low in calories but contains lots of water and several important vitamins and minerals.
  • It contains antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and reduce the risk of chronic disease.
  • Cucumber contains a good amount of fiber and water, which may help prevent constipation and increase regularity.

Let’s cook our Recipe

Serves: 4
Preparation time: 9 minutes
Cooking time: 23 minutes

Ingredients Spicy Beef Cucumber Keto Recipe:

  • 1 lb. beef rib eye
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons minced garlic
  • 2 teaspoons sliced shallot
  • 2 tablespoons red chili flakes
  • 1 cup water
  • 1 cup chopped cucumber

Directions for Spicy Beef Cucumber Keto:

  1. Cut the beef rib eye into thin slices, then set aside.
  2. Preheat a skillet over medium heat, then pour extra virgin olive oil into it.
  3. Stir in minced garlic and sliced shallot to the skillet, then sauté until lightly golden brown and aromatic.
  4. Add sliced beef to the skillet, then stir until just wilted.
  5. After that, pour water over the beef, then bring to boil.
  6. Once it is boiled, reduce the heat and cook until the water is completely absorbed into the beef and the beef is tender.
  7. Next, stir in red chili flakes and chopped cucumber to the skillet, then sauté and cook until wilted.
  8. Once it is done, remove the cooked beef from the heat and transfer it to a serving dish.

Serve and enjoy.

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