Depression is a common mental condition caused as a result of sadness, loss of self-esteem, decrease in energy

Presently, 80% of people suffer from depression and is currently becoming a big issue if not properly taking care of, it may result in some health issues such as bipolar disorder.

Omega- 3 fatty acids can help control this mental disorder.

6. Good for your skin:

Consuming seafood can help preserve moisture in the skin. Your skin’s natural glow sometimes is affected more by what we eat than the creams we apply directly.

The omega-3 fatty acids in seafood protect the skin against UV rays from the sun.

Example of seafood

  1. Alaskan salmon
  2. Cod
  3. Herring
  4. Mahi-mahi
  5. Perch
  6. Mackerel
  7. Rainbow trout
  8. Sardines
  9. Striped bass
  10. Tuna
  11. Wild Alaskan pollock
  12. Arctic char