Let’s talk about Eating Seafood – Is This Protein Good For My Health?
Seafood has lots of nutritional health benefits; thus, eating seafood can help prevent heart attack, lower blood pressure, etc.
Before listing the health benefit, let’s talk more of these amazing proteins:
Presently, the demand for seafood is extremely high; you can hardly find these products to buy in the market because people now know the nutritional facts beyond seafood.
I remembered those days when these natural products were nothing to man; the climate changes and burning of hydrocarbon have really affected the wide animals causing the unlimited consumption of seafood.
Some companies have engaged in some seafood processing, such as making canned fish, etc. With these, some people can not afford to buy it anymore.
What are the health benefits of eating seafood?
The health benefits of eating seafood are numerous.
Here are the listed benefits
- Reduce the risk of heart attack and strokes
- It is high in nutrients
- Serves as a booster to the brain
- Serves as a supportive measure to the joints
- Helps in the treatment of depression
- Good for your skin
1.Reduce the risk of heart attack and strokes:
Base on research, fish, is considered one of the most heart-healthy foods you can eat.
Heart attacks and strokes are the major causes of premature death in the world.
Conventional studies have observed that people who eat fish have a lower risk of heart attacks, strokes, and heart disease deaths.
Surprisingly, fish is more beneficial to the heart because of the presence of high omega-3 fatty acids.
2.High in nutrition:
Fish are high nutritional. This nutrition included iodine, protein, vitamins, and minerals. To spice it up, fatty fish such as salmon, trout, sardines, tuna, and mackerel are considered higher in fat-based nutrients.
Fatty fish also boast omega-3 fatty acids, which are crucial for optimal body and brain function and strongly linked to a reduced risk of many diseases.
Eating fatty fish helps you meet your daily omega-3 recommended.
3. Serves as a booster to the brain:
The brain seriously needs this; as you are aging, the brain functionality starts to decline. Research show s long-term consumption of omega-3 fatty acids can boost cognitive function in aging women.
Seafood omega-3s may also lower the risk of developing Alzheimer’s disease. A frequent intake of DHA and EPA found in omega-3 fatty acids promotes proper brain growth in infants and children.
4. Serves as a supportive measure to the joints:
Seafood is shown to reduce the risk of arthritis; omega-3 fatty acid in fish can reduce morning stiffness concerning rheumatoid arthritis and ease tender joints.
5.Helps in the treatment of depression:
Depression is a common mental condition caused by sadness, loss of self-esteem, decrease in energy.
Presently, 80% of people suffer from depression. It is currently becoming a big issue if not properly taken care of; it may result in some health issues such as bipolar disorder.
Omega- 3 fatty acids can help control this mental disorder.
6. Good for your skin:
Consuming seafood can help preserve moisture in the skin. Your skin’s natural glow sometimes is affected more by what we eat than the creams we apply directly.
The omega-3 fatty acids in seafood protect the skin against UV rays from the sun.
Example of seafood
- Alaskan salmon
- Rainbow trout
- Striped bass
- Wild Alaskan pollock
- Arctic char