Health Benefits of Bitter Kola Nut

Here are some Health Benefits of Bitter Kola Nut

Bitter kola nut is also known as bitter cola or Garcinia Kola. Kola is a plant seen in Central and Western Africa which has been for ages for its medicinal properties.
Bitter Kola seems not only to increase sex drive, but it likewise enhances the sexual performance of men who eat it.

As a matter of fact, bitter kola is not only limited to traditional activity but likewise, the nut has been used for ages in medicine to treat ailments from fever to cough.

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Additionally, the bitter plant contains a great source of vitamins and minerals such as Vitamins A, C, E, B1, B2, B3, fiber, calcium, potassium, and iron, which also carry other antioxidants.

Here are some of the unbelievable health benefits of bitter kola nut

1. It improves sexual potency

The impressive health benefits of bitter kola on sexual potency cannot be measured. Researches have revealed that bitter kola is the key when it comes to the enhancement of sexual performance among men.

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However, the effectiveness of the kola is consumed before any sexual activities because it helps boost the sex drive and promotes sex performance.

2. Remedy for osteoarthritis

Osteoarthritis is the degeneration of joint cartilage and the underlying bone that causes pain and stiffness, particularly in the hip, knee, and thumb joints. It is a popular form of arthritis.

According to the National Institutes of Health, the causes of Osteoarthritis can include joint injury, obesity, and aging.

However, researchers at Obafemi Awolowo University in Nigeria examined the consequences of bitter kola against arthritis symptoms, and the result gathers that bitter kola reduced inflammation and pain.

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3. It combats sexually transmitted infections (STIs)

Research has revealed that seed and leaf of bitter kola have antibacterial activity on clinical isolates of Staphylococcus aureus, Salmonella typhi, Escherichia coli, and Streptococcus pyogenes.

4. It improves the function of the lungs

The fibers and lung tissues are not only increased when bitter kola is eaten normally in a considerate amount, but it also stabilizes any other counter effect.

In addition, it assists in the maintenance of a good respiratory tract and treating chest cold.

5. It enhances the immunity system

Bitter kola has a great number of antioxidants. These antioxidants seen in bitter kola do not simply help fight bacteria and other illnesses; they also support the body to increase its immunity levels.

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6. It is an anti-malaria agent

Researches have revealed that synthetic constituents in bitter kola have anti-malarial properties. This is why traditional herbals have for many years prescribed bitter kola for the treatment of malaria infections.

Moreso, the stem, bark, and seeds of bitter kola heal acute fever, throat infections, inflammation of the respiratory tract.

7. It fights glaucoma

Glaucoma is a situation of increased pressure within the eyeball, producing a continuous loss of sight.

Glaucoma can result in permanent blindness if left untreated. However, bitter kola has been seen to be an amazing remedy for the eye.

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And according to a Lagos University Teaching Hospital journal, when bitter kola is eaten at least twice a day, it could successfully reduce eye pressure.

Nutrients per Serving of bitter kola nut

The FDA recognizes bitter kola as generally safe to eat but classifies it similarly to vital oils. This suggests there’s not much knowledge available about serving sizes or nutritional data. However, 2013 research discovered that bitter kola was high in the following nutrients:
  • Carbohydrates
  • Fat
  • Protein

The same study also discovered that bitter kola nut had high levels of:

  • Vitamin C
  • Calcium
  • Potassium
  • Iron
  • Caffeine
Perpetua Lucy
Perpetua Lucy
Hi, I'm Lucy, a proud mum, a chef and a traveller who loves exploring everything, from keeping healthy fitness to DIYs. Creating delicious recipes and spending more time with my family and friends give me the utmost happiness. See you out there.


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