Health Benefits of Cucumber Water

Here are some Health Benefits of Cucumber Water

Do you know that you can enjoy the consumption of cucumber in many ways? The answer is ”Yes”.

This article will tell you more about how to enjoy your cucumber in another form.

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Cucumber water is a refreshing blended drink process only with just the cucumber and a little water. But to spice it up, you can add other healthy sweeteners such as honey, and some flavors.

Here are the Health Benefits of Cucumber Water.

1. It helps to keep you hydrated.

The body needs more water to function. So for you to be on the track make cucumber water your first priority because it keeps you going.

The American Academy of Family Physicians suggested that drinking eight glasses of water per day can help improve your body functionality and keeps you always hydrated.

However, adding cucumber water to your daily intake of water may help you ask for more and more, which at the done your body will be more hydrated.

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2. It helps you reduce weight.

For those wishing to lose bodyweight, then this cucumber water is for you. Replacing sugary sodas, and juice with cucumber water can be a better option for you.

Cucumber water has the ability to cut down some calories in your diet. However, staying hydrated can also help you feel full.

4. It may help prevent cancer.

Some research recommends that cucumbers may help in the fight against cancer.

Cucumbers contain a compound called cucurbitacins and a group of nutrients called lignans, which may play a role in protecting the body from cancer.

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Research in the Journal of Cancer Research recommended that the dietary flavonoid fisetin, which is seen in cucumbers, helps to slow the progression of prostate cancer.

5. It boosts bone health.

Cucumbers are great in vitamin K.The truth is that one cup of sliced cucumbers has about 19 percent of the recommended daily value.

Your body needs vitamin K to help form proteins that are needed to make healthy bones and tissues as well as to help your blood clot or properly. What better way to get this vitamin than through refreshing cucumber water?

7. It may help lowers your blood pressure.

The major factor associated with high blood pressure is the presence of excess salt and too little potassium in the diet.

However, the excess salt causes the body to hold fluids, which increases blood pressure. Potassium is an electrolyte that helps control the amount of sodium retained by the kidneys.

Cucumber is an excellent source of potassium. So, cucumber water helps your body with more potassium, possibly helping to lower your blood pressure.

Benefits of Cucumber Water – How to make cucumber water


  • 8 cups water
  • 2 cucumbers, sliced thin
  • ½ tsp sea salt
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  • add the sliced cucumbers and the salt to a large pitcher or jar
  • pour in the water and stir well
  • cover and refrigerate for at least 4 hours or overnight
  • keep the water refrigerated
  • drink it within 3 days

Benefits of Cucumber Water – Do you want to add more flavor to your cucumber water?

Making cucumber water more flavorful can be so delicious, add any of the following ingredients to cucumber water to make it even more flavorful while keeping the same benefits:

  • limes
  • oranges
  • sprigs of mint
  • basil leaves
  • melon
  • a stalk of lemongrass
  • ginger
  • fresh raspberries or other berries
  • pineapple
  • lemons

Notably, a lime addict shouldn’t think of adding one. Please consult your doctor before any further preparations

Perpetua Lucy
Perpetua Lucy
Hi, I'm Lucy, a proud mum, a chef and a traveller who loves exploring everything, from keeping healthy fitness to DIYs. Creating delicious recipes and spending more time with my family and friends give me the utmost happiness. See you out there.


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