Detox water contains just a few calories, which makes it more recommendable for weight loss mostly.

Health Benefits of Detox Water Recipe

The benefits of detox water are said to have contained lots of health benefits.

These benefits vary depending on the ingredients you use. Based on health claims for detox water, many nutrients from the ingredients cannot be compared to when eating it fully.

Based on science, some of this hype is valid, while extra studies are needed.

1. Helps With Weight Loss

Based on research, drinking lots of water may help you lose weight, which also applies to detox water. Water has been discovered to temporarily raise your metabolic rate to help you burn more calories.

Researches have revealed that drinking 17 oz (half a liter) of water can enhance your metabolic rate by up to 30% for about an hour.

For instance, people who drink the recommended amount of water tend to lose more weight than those who don’t.

2. Improves Digestive Health

Hydration is essential for digestive health and for supporting regular bowel movements. Chronic dehydration can cause constipation, which can make you feel bloated and sluggish.

However, drinking enough water may help food pass smoothly through your gut and prevent you from becoming constipated.

3. Improves Mood and Energy Levels

Mind you that mild dehydration can affect mood and energy levels.

Research has revealed that dehydration levels of around 1% can reduce mood, decrease concentration span and cause headaches.

However, make it a duty to increase your water intake; it could give you enough energy or probably improve your mood.

4. It Detoxifies Your Body

Detox products often promote health and well-being by eliminating toxins from your body and helping in weight loss.

Your body has well-designed detox pathways that eliminate toxins from the body. There is currently no evidence that any product or diet speeds them up or makes them more efficient.

5. Improves Your Complexion

Detox water claims to flush toxins from your skin and improves its look,  but these claims are supported by science.

However, drinking water will improve your skin’s hydration if you’re dehydrated. There is no evidence that detox water is more effective than plain water for this.

How to Make Detox Water Recipe

Detox water can be homemade or already process by any food seller, but for you to get the perfect result, ‘Why can’t you make it by yourself?

The process of making detox water is not that hard; it is just a little combination of fruits, vegetables,s, or herbs then you are good to go.

Here are the most common detox water recipe combinations:

These listed recipes contain lots of nutritional facts and benefits; before the end of this article, you will discover various health benefits that may amaze you.

  • Lemon and ginger.
  • Blackberry and orange.
  • Cucumber and mint
  • Lemon and cayenne pepper.
  • Watermelon and mint.
  • Grapefruit and rosemary.
  • Orange and lemon.
  • Lemon and lime.
  • Apple and cinnamon.
  • Strawberry and basil.

You can go with the list of combinations and select the one that suits your taste.

Notably, chop for ingredients that are most needed in the recipe you choose to make. Remember, the more the combination of ingredients, the better and stronger the recipe will become.

I normally make mine with five to six ingredients to get a unique taste, not just one taste or two. For this reason, you will hardly detect which ingredients are used.

Ingredients and Directions on How to Make Detox Water Recipe

Ingredients

Lemon Cucumber Mint Detox Water – Serves 8:

  • 6 cups water
  • 3 large lemons
  • 1 1 large English cucumber, sliced or 4 small Persian cucumbers, sliced
  • 8 sprigs mint
  • ice

Apple Cider Vinegar Weight Loss Drink – Serves 1:

  • 1 tablespoon apple cider vinegar
  • A cup water
  • 1 tablespoon lemon juice (optional to reserve slices to add to the water)
  • 1 teaspoon maple syrup or use up to 1 tablespoon
  • ice

Lemon Cayenne Pepper Water – Serves 1:

  • 1 cup of water
  • 2 teaspoon meno juice
  • 1/4 teaspoon cayenne pepper
  • 1 tsp apple cider vinegar
  • ice
  • 1-inch fresh ginger
  • 1 teaspoon maple syrup or use up to 1 tablespoon

Fruit Infused Water – Serves 1:

  • 1 cup water or sparkling (bubbly seltzer) water
  • 2 tablespoons lemon juice
  • 1/4-1/2 cup fresh berries blackberries, raspberries, strawberries, blueberries
  • ice

Directions on Health Benefits of Detox Water Recipe

Lemon Cucumber Mint Detox Water

  • Fill up a pitcher with water (about 6 cups).
  • Squeeze the juice from 2 lemons into the pitcher.
  • Cut the third lemon into slices, put it in the pitcher, cucumber slices and mint, and let all ingredients set for 1-3 hours before drinking.
  • The longer it sits, the more flavorful the water.
  • Enjoy chilled in a glass.

Apple Cider Vinegar Weight Loss Drink

  • In a glass, add water, apple cider vinegar, lemon juice, and maple syrup.
  • Mix well and enjoy!.

Lemon Cayenne Pepper Water

  • In a glass, Addn juice, cayenne pepper, apple cider vinegar, fresh ginger, and maple syrup.
  • Mix well a in a glassnd enjoy over ice!
  • If you are a ginger addict, eat it after finishing the water.
  • After mixing the ingredients, let the water settle for 1 hour in the refrigerator before drinking.
  • Serve chilled over ice.

Fruit Infused Water

  • In a glass, add regular water or plain sparkling water, lemon juice, and berries.
  • Leave in the refrigerator for 3 hours or overnight for more potency.
  • Add ice to the glass before drinking.
Notably, drink any one of these 3 times per day for maximum health benefits.