DietsHealth Benefits of Eating Cabbage

Health Benefits of Eating Cabbage

Cabbage is one of these leafy vegetables that are extremely rich in vitamins and minerals.
These veggies belong to the broccoli and cauliflower family of leafy vegetables that are originated from the Eastern Mediterranean and Asia Minor.
This healthy vegetable has multiple colours such as purple, red, white, and green which makes it so special for consumption.
This veggie can be used in preparing lots of meals, with its importance, I know you wouldn’t like to miss this article.

Interesting Facts About Cabbage:

In this article, we will discuss details before understanding what really makes this leafy vegetable stands out with others, and also the healthy facts necessary to know.

  • Cabbage doesn’t have seasons, meaning it’s available in the market throughout the year. Though in mid-year, you find it more expensive.
  • It is a good source of fibre, Vitamin Cvitamin K and is low in saturated fat.
  • This vegetable comes in different varieties such as red, green, white, and purple.
  • Cabbage juice cures stomach pain and intestinal ulcers.
  • This leafy veggie is low in calories and is must-add food to your weight loss diet.
  • Cabbage helps a lot in digestion as it keeps the colon and digestive tract in a healthy state.

Cabbage Nutrition Facts:

We all know how healthy is cabbage to the immune system. Here, we will give insight into how this leafy vegetable can boost your cells again, and the nutritional facts that make it so special to consume.

Benefits of Eating Cabbage for Health:

The nutrition facts of cabbage are based on 1 serving (89 grams) of chopped cabbage based on a 2000 calorie diet.

1. Boosts Your Immunity:

Base on research, cabbage may help boost your immunity because of its high source of vitamin C. Your immune system needs vitamin C to function properly.

Nevertheless, vitamin C helps to control free radicals that cause harm to the immune system,  if you have less vitamin C than your body requires, it may cause less resistance against pathogens that can weaken your immune system.

2. Helps Strengthens Teeth and Bones:

The vitamin K in cabbage helps to keep your bones and teeth strong. We all are used to calcium, but vitamin K does a greater work too.

3. Anti-Inflammatory Properties:

Cabbage has a rich source of amino acids that help fight inflammation. Amino acids are in the form of proteins that help in food digestion and the human body uses these amino acids to make proteins to break down food.

4. Cleanses Your Skin:

The juice extracted from cabbage has cleansing properties such that it can make your skin look good. It prevents skin rashes and pimples too.

This is because this leafy vegetable contains vitamin C which is may do very well for your skin. Also, drinking cabbage juice can heal infected gums in your mouth.

5. Reduces the Risks of Cataracts:

Cabbage contains beta-carotene that stops macular degeneration of the eye and this also decreases your risks of having cataracts.

The most vital risk of a cataract is blurry and cloudy vision. Images may appear as though you are looking through a dirty glass. You would not like to be in such a condition and thus you need to make it a point to consume cabbage.

6. Helps in Weight Loss:

For those wishing to lose weight, then cabbage is for you. These amazing veggies contain low calories, which is a start for weight loss.

All you need to do is to make some cabbage soup and drink it at least once a day and you can surpass your hunger. Cabbage soup will curb your hunger and as a result, keep your appetite at bay.

7. Prevents Stomach Ulcers:

Cabbage has anti-ulcer properties that can stop you from having stomach ulcers.

This is because of its high source of glutamine that helps in building proteins in your immune system. Glutamine also plays an essential role in intestinal health and good food digestion.

8. Cure for Constipation:

Cabbage helps in digestion because of its high source of fiber. Fiber helps a lot in digestion and as well increase your stools, which is the most essential

Therefore, if you suffering from constipation, then all you need to do is to add some cabbage to your dish and this will help the individual have normal bowel movements.

9. Prevents Cancer:

Sulforaphane is a substance discovered in cabbage that enhances anti-cancer effects in your body. Still, there are many other properties of cabbage that may prevent cancer.

Some of these properties include diindolylmethane (DIM), sinigrin, lupeol, and indole 3- carbinol (I3C).

All you need to do is just add some cabbage to your everyday food and prevent yourself from cancer

10. Good for the Heart:

Cabbage is very great for your heart and this must be added to your daily diet.

The reason is that this leafy vegetable is packed with minerals such as potassium and calcium which has the capacity of regulating blood sugar levels.

Also, cabbage has insignificant quantities of sodium which is great for maintaining a healthy heart rate.

11. Good During Pregnancy:

Cabbage is rich in folic acid and has nutritional benefits that can be for pregnant mothers. It helps the fetus to have good health and also helps in the production of mothers’ breast milk.

12. Can Heal Skin Condition:

All leafy vegetables have skin healing properties. This leafy vegetable is used in the treatment of different skin conditions such as psoriasis, eczema, acne, insect bites, ulcers, and arthritis.

13. Makes You Look Young:

.hat will your skin look young. This is because vitamin C helps slows down your aging process.

Cabbage juice is extremely recommended because its benefits your skin much faster than that of consuming cooked cabbage. Additionally, cabbage prevents the death of your skin cells and protects your skin from ultraviolet rays.

Moreso, if you are suffering from acne, skin rashes, and skin irritations, then it is advised that you consume cabbage regularly.

14. Reduces Your Risks of Alzheimer’s Disease:

Consuming red cabbage may help reduce your risks of having Alzheimer’s disease and this is because of vitamin K that is found in it.

Vitamin K helps to prevent blood clots and blood thinning. This is regularly given to those who are suffering from vitamin K deficiency and for those who have weak bones.

15. Help in Hair Growth:

Cabbage contains vitamin A which is an antioxidant that boosts your hair growth. Just add lemon juice to the boiled cabbage and scalp on your hair, this will boost your hair growth.

Tenderly massage your scalp with it and allow it to dry for 30 minutes. Once this is done you can rinse it off with shampoo. In order to get the best results, you need to do this at least 2 times a week.

beauty and people concept – a happy young woman with hairdresser washing head at a hair salon

17. Treats Dry Hair:

Frequent consumption of cabbage can benefit make your hair making it soft and shiny. This works well for those that have hair.

Interestingly,  all you need to do is add some cabbage to your everyday diet and this will do you great. You can also drink cabbage juice if you are looking for faster results.

You can as well add cucumber and carrots to the mixture, the result will come out pretty good.


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