Homemade Chop Chop Salad

Here’s how to make Homemade Chop Chop Salad.

Nutritional Information Chop Chop Salad

• Servings Per Recipe: 6
• Calories: 42.3 % Daily Value
• Protein: 1.2g2 %
• Carbohydrates: 10.2g3 %
• Dietary Fiber: 2.5g10 %
• Fat: 0.2g
• Vitamin A Iu: 960.1IU19 %
• Niacin Equivalents: 0.7mg6 %
• Vitamin B6: 0.1mg7 %
• Vitamin C: 68.3mg114 %
• Folate: 24.1mcg6 %
• Calcium: 25.6mg3 %
• Iron: 0.5mg3 %
• Magnesium: 16.4mg6 %
• Potassium: 256mg7 %
• Sodium: 4.7mg

Ingredients for Chop Chop Salad

• 1 red grapefruit
• 1 chopped orange bell pepper
• chopped cucumber
• 1 cup of peeled jicama
• 2 slice tomato
• 2 green onions sliced
• 1/4 cup fresh cilantro

Preparation:

• Cut a slice from the bottom and top of the grapefruit. Stand the grapefruit up on a work surface, slice off the peel and white pith in vertical slices, and expose the fruit segments (cut slightly into the fruit part).
• Use your knife to slice between the exposed white membranes tenderly, and loosen the grapefruit segments into a bowl. Pick out seeds, if any.
• Place the grapefruit sections, orange bell pepper, cucumber, jicama, tomato, and cilantro into a salad bowl, green onions, and toss smoothly to mix.