Homemade Chop Chop Salad

Here’s how to make Homemade Chop Chop Salad.

Nutritional Information Chop Chop Salad

  • Servings Per Recipe: 6
  • Calories: 42.3 % Daily Value
  • Protein: 2 %
  • Carbohydrates: 3 %
  • Dietary Fiber: 10 %
  • Fat: 
  • Vitamin A Iu: 19 %
  • Niacin Equivalents: 6 %
  • Vitamin B6: 7 %
  • Vitamin C: 114 %
  • Folate: 6 %
  • Calcium: 3 %
  • Iron: 3 %
  • Magnesium: 6 %
  • Potassium: 7 %
  • Sodium: 

Ingredients for Chop Chop Salad

  • 1 red grapefruit
  • 1 chopped orange bell pepper
  • chopped cucumber
  • 1 cup of peeled jicama
  • 2 slice tomato
  • 2 green onions sliced
  • 1/4 cup fresh cilantro

Preparation:

  • Cut a slice from the bottom and top of the grapefruit. Stand the grapefruit up on a work surface, slice off the peel and white pith in vertical slices, and expose the fruit segments (cut slightly into the fruit part).
  • Use your knife to slice between the exposed white membranes tenderly, and loosen the grapefruit segments into a bowl. Pick out seeds, if any.
  • Place the grapefruit sections, orange bell pepper, cucumber, jicama, tomato, and cilantro into a salad bowl, green onions, and toss smoothly to mix.

Note

Dress this salad with Habanero Heat Salad Dressing. Enjoy your meal.

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