Homemade Chop Chop Salad

Here’s how to make Homemade Chop Chop Salad.

Nutritional Information Chop Chop Salad

  • Servings Per Recipe: 6
  • Calories: 42.3 % Daily Value
  • Protein: 2 %
  • Carbohydrates: 3 %
  • Dietary Fiber: 10 %
  • Fat: 
  • Vitamin A Iu: 19 %
  • Niacin Equivalents: 6 %
  • Vitamin B6: 7 %
  • Vitamin C: 114 %
  • Folate: 6 %
  • Calcium: 3 %
  • Iron: 3 %
  • Magnesium: 6 %
  • Potassium: 7 %
  • Sodium: 

Ingredients for Chop Chop Salad

  • 1 red grapefruit
  • 1 chopped orange bell pepper
  • chopped cucumber
  • 1 cup of peeled jicama
  • 2 slice tomato
  • 2 green onions sliced
  • 1/4 cup fresh cilantro

Preparation:

  • Cut a slice from the bottom and top of the grapefruit. Stand the grapefruit up on a work surface, slice off the peel and white pith in vertical slices, and expose the fruit segments (cut slightly into the fruit part).
  • Use your knife to slice between the exposed white membranes tenderly, and loosen the grapefruit segments into a bowl. Pick out seeds, if any.
  • Place the grapefruit sections, orange bell pepper, cucumber, jicama, tomato, and cilantro into a salad bowl, green onions, and toss smoothly to mix.

Note

Dress this salad with Habanero Heat Salad Dressing. Enjoy your meal.

Perpetua Lucy
Perpetua Lucyhttps://www.myhealthpost.com
Hi, I'm Lucy, a proud mum, a chef and a traveller who loves exploring everything, from keeping healthy fitness to DIYs. Creating delicious recipes and spending more time with my family and friends give me the utmost happiness. See you out there.

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