Let’s talk about Honey and Warm Water – The Healthy Facts
Why Drinking Warm Water With Honey is Healthy
1. It Helps Fights cough and throat infection
The cough usually occurs during winters and monsoons, one is prone to contracting cough and sore throat. Interestingly, honey is considered a very powerful natural cure for respiratory infections. It has antimicrobial and antioxidant properties that can fight against cough.
2. Soothes allergies
Honey and warm water keep you hydrated, especially when you take the combination at least three times a day. It is not a cure for your allergies, but it will reduce the allergic symptoms and help you relax.
3. Helps improve the Skin
The antibacterial properties of honey help to keep the skin clean and clear. Especially when mixed with lemon, the mixture helps in purifying blood and increases the production of blood cells.
4. Boosts immune system
Organic or raw honey has great amounts of minerals, enzymes, and vitamins that ensure protection against bacteria. Being a strong antioxidant, honey also helps fight free radicals in the body.
5. Improves digestion
When honey is dissolved in water, it helps in indigestion (acidic or upset stomach) by easing the passage of food. It also helps to neutralize gases produced in the body.
6. Help lose weight
Drinking honey and warm water helps in weight management. Since honey is a natural sweetener, you can substitute honey with sugar.
Honey contains amino acids, minerals, and vitamins that help in the absorption of cholesterol and fat, thereby preventing weight gain.
Drink a mixture of honey and warm water as soon as you wake up in the morning on empty stomach for the best results. It helps you remain energized and alkalized.