Is Shrimp Healthy? Here’s The Reason Why You Should Eat It

Let’s discuss, Is Shrimp Healthy? Here’s The Reason Why You Should Eat It

Because shrimp are commonly consumed by shellfish, it is extremely nutritious and contains a very high amount of nutrients.
However, this healthy shellfish is allergic to some people because of some health-related issues. The report claimed that this selfish is seemed unhealthy because it contains a high cholesterol content.
This article will explain more if you can incorporate shrimp into your diet.
You want to get full details of this amazing shellfish?; then read to the end of this post; trust me, you will get something interesting about shrimp.
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Do Shrimps have Healthy Nutrients?

Yes!!! Shrimps are loaded with lots of vitamins and minerals. I know you wouldn’t like to miss out, right?

Research has shown that 90% of calorie intake in shrimp contains protein and fat; however, it makes it low in calories, which can give 84% in a 3-ounce (85-gram) serving.

Here are the nutrients in a 3-ounce (85-gram) serving:

  • Protein: 18 grams
  • Calories: 84
  • Selenium: 48% of the RDI
  • Vitamin B12: 21% of the RDI
  • Iron: 15% of the RDI
  • Phosphorus: 12% of the RDI
  • Magnesium: 7% of the RDI
  • Niacin: 11% of the RDI
  • Zinc: 9% of the RDI
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Interestingly, shrimp is shown to be the best source of iodine. Iodine is an essential mineral that many people are deficient in, which is required for proper thyroid function and brain health.

Are you looking for a means to increase your intake of omega-6 and omega-3 fatty acids?. Surprisingly, these sea fish are a quiet way to get those sources.

Is Shrimp High in Cholesterol?

This sea fish contains a high content of cholesterol. One serving of 3-ounce(85g) contains 166 mg of cholesterol.

This indicates that among other seafood, shrimp is 85% more than the amount of cholesterol. This proves backed by research.

Notably, research shows that in some cases, high cholesterol differs. The reason is that most of the cholesterol in your blood is produced by the liver, and when you eat foods high in cholesterol, your liver produces less.

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I know you wouldn’t stop thinking of this shellfish.

According to research, shrimp contains several nutrients that may boost health, such as omega-3 fatty acids and astaxanthin antioxidants.

One study found that 356 women who consumed shellfish, including shrimp, regularly had lower triglycerides and blood pressure levels compared to those who did not include sea fish in their diets.

Research has also shown that people who consume shrimp regularly do not have a higher risk of heart disease than those who do not eat it.

More research is needed to explore shrimp’s role in heart health.

It Contains Antioxidants

The type of antioxidant in shrimp is a carotenoid called astaxanthin.

Astaxanthin is a component of algae, which is gotten by shrimp, making it a major source of astaxanthin. Surprising, this antioxidant is responsible for the reddish color of shrimp cells.

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Astaxanthin may help protect against inflammation by preventing free radicals from damaging your cells. However, studies showed that it plays a role in reducing the risk of several chronic diseases.

Also, astaxanthin may help strengthen arteries, which may decrease the risk of heart attacks. Moreso, it may help increase levels of “good” HDL cholesterol, an essential factor in heart health.

Finally, in the study, astaxanthin may be beneficial for brain health. Its anti-inflammatory properties may prevent damage to your brain cells that often leads to memory loss and neurodegenerative diseases, such as Alzheimer’s.

How can I Choose High-Quality Shrimp?

Basically, choosing a high quality is essential. It is important to purchase shrimp from a knowledgeable and reputable supplier.

When purchasing raw shrimp, make sure they’re firm. The shells should be translucent and grayish-green, pinkish-tan, or light pink in color. Blackened edges or black spots on the shells may indicate a quality loss.

Lastly, raw and cooked shrimp should have a mild, “ocean-like” or salty smell. Shrimp with an overwhelming “fishy” or ammonia-like odor is likely spoiled and unsafe to consume.

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Shrimp have many health benefits. It is high in several vitamins and minerals and is a rich source of protein.

Consuming this sea fish may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin.

In summary, shrimp is a healthy food that can fit well into a balanced diet.

Perpetua Lucy
Perpetua Lucy
Hi, I'm Lucy, a proud mum, a chef and a traveller who loves exploring everything, from keeping healthy fitness to DIYs. Creating delicious recipes and spending more time with my family and friends give me the utmost happiness. See you out there.


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