Let’s talk about Noochy (Nutritional Yeast) – You Should Avoid It
Noochy is another name for Nutritional yeast, though we have varieties of names and brands on nutritional yeast such as yeshi, brufax, or savory yeast flakes.
What is Noochy (Nutritional yeast)? Based on research, It is a deactivated yeast, vegan, meaning that the yeast cells are killed during processing and inactive in the final product.
This yeast can be used as a vegan substitute in adding a cheesy flavor; It also has a nutty, cheesy, and savory flavor.
Basically, identifying nutritional yeast is so not a big deal. You can see it in the form of powder or flakes.
The amazing part of this yeast is that the potential health benefits are numerous; it’s also a great source of many vitamins and minerals.
Well, since nutritional yeast pros a valuable addition to many diets, so do the chances of having some side effects associated with using it as a dietary supplement.
Some of the side effects of Noochy (nutritional yeast)
Some nutritional yeasts are fortified with synthetic nutrients, while addictive can lead to some reasonable side effects.
To some individuals with one health issue or another, it may not be ideal to consume nutritional yeast, while to some individuals, it is ideal to consume.
However, it is always advisable to talk to your doctor if you have any health challenges before using nutritional yeast.
This article will give you more details on the side effect of nutritional yeast on health when consumed frequently.
1. May Cause Digestive Side Effects When Introduced Quickly
Noochy (nutritional yeast), although it contains low calories, it is also a great source of fiber.
According to research, two tablespoons (21 grams) of nutritional yeast flakes may provide 20% daily intake.
However, incorporating too much fiber quickly can lead to abdominal discomforts such as cramps or diarrhea. This occurs mostly to those who are not used to eating high-fiber foods.
It is always ideal for adding a little quantity of fiber to the diet; then, on a consequent time, you can increase the quality when your body has fully adapted to it.
Also, incorporate lots of fluid when consuming fiber; this will help you to maintain healthy digestion.
2. May Trigger Migraine Attacks
Migraine is a health condition characterized by recurring, often debilitating headaches that cause moderate to severe pain.
Noochy (nutritional yeast) Â is an excellent source of vitamins and minerals (vitamin B12 and zinc).
However, some yeast products contain tyramine, which may trigger migraine attacks in some individuals.
According to research, tyramine is a compound obtained from the amino acid tyrosine and seen naturally in nutritional yeast.
Observational studies show that tyramine may cause migraine attacks in certain people.
Also, tyramine helps releases various hormones, which may lead to an increase in blood pressure and cause headaches.
3. It May Cause Facial Flushing
Nutritional yeast is a great source of niacin.
According to research, 1 tablespoon (11 grams) of nutritional yeast flakes may provide over 38 mg of niacin. That’s more than double the daily value for both men and women.
Niacin is also known as vitamin B-3, which is involved in many important processes in your body, such as metabolism and enzyme function.
Still, consuming large amounts of niacin may cause facial flushing.
It’s characterized as a flush of red on the skin, which may be followed by a burning and itching sensation that occurs within 10–20 minutes after ingesting niacin in high doses.
While facial flushing may be uncomfortable, it’s generally not associated with harm and typically subsides within one to two hours.
Furthermore, facial flushing generally only occurs after consuming extremely high doses of niacin — such as 500 mg or more — which can usually only be reached in supplement form.
Although facial flushing is not dangerous, high doses of niacin can cause other, more dangerous side effects, such as liver failure. However, this is rare.
Facial flushing caused by nutritional yeast most likely wouldn’t occur after consuming only a few servings. It’s more typical after ingesting substantial doses.
- Yeast Intolerance and Inflammatory Bowel Disease
Though relatively uncommon, some people may be intolerant of nutritional yeast.
It appears this may be most common in individuals with inflammatory bowel disease (IBD), such as Crohn’s disease.
Yeast may trigger an immune response in certain individuals with IBD. Some studies suggest it may worsen symptoms.
Nevertheless, the role of dietary yeast in the development of IBD is still unclear. No strong evidence indicates it’s a direct cause of the disease.
Conclusion on Noochy ( Nutritional Yeast)
The amazing part of noochy ( nutritional yeast) is that the potential health benefits are numerous; it’s also a great source of many vitamins and minerals.
This yeast can be used as a vegan substitute in adding a cheesy flavor; It also has a nutty, cheesy, and savory flavor.
Although nutritional yeast is generally safe for most people, it may cause negative reactions in sensitive individuals.
It can cause digestive discomfort or facial flushing due to its high fiber and niacin content, respectively.
Noochy (nutritional yeast) may also contain tyramine, which may trigger migraine headaches in some individuals.
It’s best to add nutritional yeast gradually into your diet and stick to lower doses of supplements to minimize unwanted side effects.
