Let’s talk about Orgasm – 5 Benefits to Health?
What Is Orgasm?
Oxford advanced learner’s dictionary defines ”orgasm as the moment during sexual activity when feelings or sexual pressure are at their strongest”. Now I believe you’ve gotten a clue of what it means.
It simply means feelings or romance at the climax ( at the highest).
A survey in 2016 by expert suggest that female orgasm is likely to have evolutionary benefit especially when the hormones associated with it are necessary for ovulation.
What are these health benefits of orgasm to health?
Some written articles show that big O helps the skin, hair, and overall health improvement when you browse the internet. At the same time, little evidence found that orgasm offers any specific health benefits.
Researchers are yet to identify any evolutionary benefits or that big O improve health in female.
Furthermore, the pleasures of orgasm have it’s own health benefits. Good sex improves someone’s mood, boosts immunity, relieves stress, and most importantly it fosters a relationship.
Some prove behind orgasm suggests that it may help boost fertility in women, though evidence shows that one’s does not need to get pregnant.
Orgasm: The Misconceptions
1. Psychological problems arise when a lady cannot have sexual pleasure.
Problems such as trauma, poor mental health, and relationship issues may be a good reason for someone not to attain orgasm.
However, research has also shown this problem occurs in women who do not attain orgasm, but rather difficulty also arises in those with healthy sex life and good relationship status.
Similarly, some health conditions make it difficult to enjoy sex, although this is due to physical and psychological responses.
Also, some ladies find it difficult to orgasm because of poor lubrication, which may result from hormonal birth control during pregnancy or menopause.
Some women experience pains in their vagina or around the vulva, also called vulvodynia. However, the treatment of these medications conditions can play a role in enjoying sexual pleasure.
2. The healthiest form of sexual expression is penetration sex.
Men agree that women can only attain orgasms through heterosexual intercourse. Self-appointed experts, mostly men, have long told women that they must orgasm from heterosexual intercourse. The misconception is that many women can only attain orgasm from clitoral stimulation.
According to Sigmund Freud, in his argument, it shows that vagina orgasm is the best mature orgasm. But researchers are yet to conclude.
3. Women cannot have vaginal orgasms.
Obviously, vaginal orgasms are less common than clitoral stimulation; however, some ladies have them with or without stimulation.
it shows that the result of the female orgasm from many types of stimulation is clitoral, vaginal, and nipple contact
Notably, attain orgasm differs from stimulation.
4. It Is good to be in love before attaining sexual pleasure.
The bran behind big O can be both psychological and biological experiences.
Basically, attaining or experiencing sexual pleasure differs for women. For some ladies, she needs to feel love, while to some other ladies, it is the opposite.
Is not necessarily mean that your relationship with your partner may or may not enhance the ability to attain orgasm during sex.
According to research in 2018, 86% of lesbians normally experience pleasure during lovemaking, compared to 66% of bisexual women and 65% of heterosexual women.
You may likely to attain peak if you:
- had longer-lasting sex
- reported higher relationship satisfaction
- received more oral sex
- asked for what they wanted in bed
- engaged in sexual emails or calls
- tried new sexual positions
- expressed love during sex
- acted out sexual fantasies
5. A partner can tell if a woman had attained peak
Basically, you can’t tell when a lady has reached the peak; it differs from women. Some women make noise during orgasm while others may be silent; some sweat or flush after an orgasm, but others do not.
You can ask your partner in a priorate way if she has attained peak. If the answer no, you can try and discuss another fantasy because this may lead to anxiety or loss of sex drive.
A study analysis in 2018 of 135 prior studies discovered many factors that may trigger the risk of sexual dysfunction.
- mental health issues
- relationship problems
- poor physical health
- genitourinary issues, such as pelvic pain
- a history of abortion
- being too religious
- a history of female genital mutilation
- sexual abuse
The same evidence discovers several modifiable risk factors that enhance the sexual experience.
- daily affection from a partner
- intimate communication with a partner
- a positive body image
- sex education
Additionally, masturbating may help you find what best works for you.
These other strategies might also help:
- asking a partner to stimulate the clitoris during sex
- masturbating during sex
- using sexual lubricants to make sex
- discussing fantasies with a partner
- discussing with your partner when things do not feel right.
Finally, it’s best to involve a marriage therapist when things go wrong in your relationship or have trauma due to sex abuse.
An expert in the medical field can help individuals understand the process of orgasm and discover the necessary barriers to sexual satisfaction.