HealthOrgasm: 5 Benefits to Health?

Orgasm: 5 Benefits to Health?

What Is Orgasm?

Oxford advanced learner’s dictionary defines ”orgasm as the moment during sexual activity when feelings or sexual pressure are at their strongest”. Now I believe you’ve gotten a  clue of what it means.

It simply means feelings or romance at the climax ( at the highest).

Research has shown that the reasons behind the females been on top gears are unclear. However, intellectual reposts have it that a lot of benefits are accruable. But the researchers are yet to conclude.

A survey in 2016 by expert suggest that female orgasm is likely to have evolutionary benefit especially when the hormones associated with it are necessary for ovulation.

What are these health benefits of orgasm to health?

When you browse on the internet, some written articles show that orgasm helps the skin, hair, and overall health improvement, while little evidence found that orgasm offer any specific health benefits.

Researchers are yet to identify any evolutionary benefits or that orgasm improve health in female.

Furthermore, the pleasures of orgasm have it’s own health benefits.  good sex improves someone’s mood, boosts immunity, relieves stress, and most importantly it fosters a relationship.

Some prove behind orgasm suggests that it may help boost fertility in women, though evidence shows that one’s does not need to get pregnant.

 Orgasm: The Misconceptions

Some of the misconceptions of female orgasm include:

1. Psychological problems arise when a lady cannot have sexual pleasure.

Problems such as trauma, poor mental health, and relationship issues, may be a good reason for someone not to attain orgasm.

However, research has also shown this problem not only occurs in women who do not attain orgasm, but rather difficulty also arises in those with healthy sex life and good relationship status.

Similarly, some health condition makes it difficult to enjoy sex, although this is as a result of physical and psychological responses.

Also, some ladies find it difficult to orgasm because of poor lubrication which may be as a result of hormonal birthday control both during pregnancy or menopause.

Some women experience pains in their vagina or around the vulva also called vulvodynia  However, the treatment of these medications conditions can play a role in enjoying sexual pleasure.

2. The healthiest form of sexual expression is penetration sex.

Men agree that women can only attain orgasm through heterosexual intercourse    Self-appointed experts, mostly men, have long told women that they must orgasm from heterosexual intercourse. The misconception is that many women can only attain orgasm from clitoral stimulation.

According to Sigmund Freud, in his argument, it shows that vagina orgasm is the best mature orgasm. But researchers are yet to conclude.

3. Women cannot have vaginal orgasms.

It is obvious that vaginal orgasms are less common than clitoral stimulation, however, some ladies have them with or without stimulation.

it shows that the result of the female orgasm from many types of stimulation is clitoral, vaginal, and nipple contact

Notably, attain orgasm differs from stimulation.

4. Is good to be in love before attaining sexual pleasure.

The bran behind orgasm can be both psychological and biological experience.

Basically attaining or experiencing sextual pleasure differs from women. For some ladies, she needs to feel love while to some other ladies it is the opposite.

Is not necessarily mean that your relationship with your partner may or may not enhance the ability to attain orgasm during sex.

According to research in  2018, it was discovered that 86% of lesbian women normally experience pleasure during lovemaking, compared to just 66% of bisexual women and 65% of heterosexual women.

You may likely to attain peak if you:

  • had longer-lasting sex
  • reported higher relationship satisfaction
  • received more oral sex
  • asked for what they wanted in bed
  • engaged in sexual emails or calls
  • tried new sexual positions
  • expressed love during sex
  • acted out sexual fantasies

5.  A partner can tell if a woman  had attained peak

Basically, you can’t tell when a lady has reached the peak, it differs from women. Some women make noise during orgasm while others may be silent,  some sweat or flush after an orgasm, but others do not.

You can ask your partner in a priorate way if she has attained peak.  If the answer no, you can try and discuss another fantasy, because this may lead to anxiety or loss of sex drive.

What are the causes of not attaining the big O?

Well, several causes can trigger one not to attain a peak, however, this can occurs for many reasons.
These causes may be as a result of not be interested, or as a result of past experience trauma associated with sex. Notably, some women may not as well receive rightful stimulation during sex.

A  study analysis in 2018 of 135 prior studies discovered many factors that may trigger the risk of sexual dysfunction.

These  includes:

  • stress
  • mental health issues
  • relationship problems
  • poor physical health
  • genitourinary issues, such as pelvic pain
  • a history of abortion
  • being too religious
  • a history of female genital mutilation
  • sexual abuse

The same evidence discovers several modifiable risk factors that enhance the sexual experience.

These  include:

  • daily affection from a partner
  • intimate communication with a partner
  • a positive body image
  • exercise
  • sex education

Additionally, masturbating may help find what best works for you.

These other strategies might also help:

  • asking a partner to stimulate the clitoris during sex
  • masturbating during sex
  • using sexual lubricants to make sex
  • discussing fantasies with a partner
  • discussing with your partner when things do not feel right.

Finally, it’s best to involve a marriage therapist when things go wrong in your relationship or having trauma as a result of sex abuse.

An expert in the medical field can help individuals understand the process of orgasm and be able to discover the necessary barriers to sexual satisfaction.

Popular Read

Related Articles


Please enter your comment!
Please enter your name here