Let’s show you the Easy Homemade Benefits of Pawpaw And Guava Leaves On Menstrual Cramps.
Pawpaw and guava leaves have helped me a lot in the management of menstrual cramps. Every time I remembered that my circle is around the corner, my mind flies because the pains are sometimes unbearable.
Some women experience dysmenorrhea painful symptoms of menstruation, such as stomach cramps, and are seriously looking for solutions to ease the problems.
This article will explain the health benefits of each leaf and guard you on how you can prepare your easy homemade recipes.
Pawpaw And Guava Leaves On Menstrual Cramps
Pawpaw Leaf
Pawpaw is also Carica papaya. Pawpaw is one of the most widely cultivated crops in the world. Its fruit, seeds, and leaves are frequently utilized in various culinary and folk medicine practices.
Pawpaw leaf contains unique plant compounds that have demonstrated broad pharmacological potential in test-tube and animal studies.
Pawpaw leaf can be used to prepare teas, extracts, tablets, and juices, treat illnesses (menstrual cramps) and promote health in numerous ways.
Health Benefits of Pawpaw Leaf
- In my local country, pawpaw is used to treat fever. One of the most prominent medicinal benefits of papaya leaf is its potential to treat certain symptoms associated with dengue fever.
- Papaya leaf is often used in Mexican folk medicine as a natural therapy for treating diabetes and improving blood sugar control.
- Papaya leaf teas and extracts are often used as an alternative therapy to alleviate uncomfortable digestive symptoms, such as gas, bloating, and heartburn.
- Frequently used to remedy a broad range of internal and external inflammatory conditions, including skin rashes, muscle aches, and joint pain.
- Pawpaw leaf is used to manage menstrual cramps
Guava leaves
The Guava leaf is light green or yellow skin and contains edible seeds. The leaves are used as herbal tea and leaf extract as a supplement.
Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.
Health Benefits of Guava Leaves
- Guava extract may help improve blood sugar control in people with diabetes or those at risk.
- Guava fruit or leaf extract may positively affect heart health by lowering blood pressure, decreasing bad cholesterol, and increasing good cholesterol.
- Taking guava leaf extract daily may help decrease symptoms of painful menstruation, including cramps.
- Â Guava leaf extract may prevent or reduce diarrhea and constipation.
- Guavas are full of fiber and low in calories, meaning that they may help you feel full and aid in weight loss.
Pawpaw And Guava Leaves On Menstrual Cramps
Ingredients for Pawpaw and Guava Leaves:
- 2 leaves of pawpaw
- 1 unripe pawpaw
- 7 leaves of guava
- 1 cup of water
- Add 1 lemon for flavor (optional)
Pawpaw And Guava Leaves On Menstrual Cramps
- Wash your pawpaw and guava leaves thoroughly, set them aside.
- Rinse the unripe pawpaw and lemon, then dice them into pieces.
- On heat, add the cup of water into your pot. Now you can add all your ingredients ( both the leaves, unripe pawpaw, and lemon)
- Allow boiling for 15 minutes. Take it down from the heat.
Your Immunity Pawpaw and guava Leaf tea are now ready to drink. Drink it when warm; repeat this process for 4 days before the menstruation starts.
It is the most disgusting thing you will ever drink. But after your first intake, you will definitely notice changes in your menstrual circle.
