Some of the honey you see in grocery stores are pasteurized. The high heat kills unwanted yeast, improves the color and texture, removes any crystallization, and extends the shelf life. Many of the nutrients are also destroyed in the process.

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Always buy raw honey from a trusted local producer. If you really want to get a real taste of honey.

Some Health Benefits Raw Honey

1. It is an excellent source of antioxidants

Raw honey contains an array of plant chemicals that act as antioxidants. Some types of honey contain as many antioxidants as fruits and vegetables. The work of antioxidants is to help protect your body from cell damage due to free radicals.

Free radicals contribute to the aging process and contribute to the development of chronic diseases such as cancer and heart disease. Research shows that antioxidant compounds in honey called polyphenols may play a role in preventing heart disease.

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2. Soothe a sore throat

A spoonful of honey can help cure sore throat. Honey is an old sore throat remedy. Add it to hot tea with lemon when a cold virus hits you.

It also works as a cough suppressant. Research has suggested that honey is as effective as dextromethorphan, a common ingredient in over-the-counter cough medication. Just take one or two teaspoonfuls, straight.

3. It heals wounds

The type of honey used in treating wounds is ”Manuka honey”; it is used in medical settings to treat wounds because it’s been found to be an effective germ killer and also aids in tissue regeneration.

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Studies show that Manuka honey can boost healing time and reduce infection. Keep in mind that the honey used in hospital settings is medical grade, meaning it’s inspected and sterile. It’s not a good idea to treat cuts with honey you buy from a store.

4. Phytonutrient powerhouse

Phytonutrients are compounds found in plants that help protect the plant from harm. For example, some keep insects away or shield the plant from ultraviolet radiation.

The phytonutrients in honey are responsible for its antioxidant properties and its antibacterial and antifungal power.

They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing destroys these valuable nutrients.

5. Help for digestive issues

Honey is used to treat digestive issues such as diarrhea, though there isn’t much research to show that it works. It’s shown to be effective as a treatment for Helicobacter pylori (H. pylori) bacteria, though a common cause of stomach ulcers.

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It’s also a potent prebiotic, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.

What’s the Risk of Taking Raw Honey

As raw honey is beneficial for prebiotics and nutrients, it also carries harmful bacteria such as Clostridium botulinum. This is most dangerous for babies. You should never give raw honey to an infant less than a year old.

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Symptoms of botulism poisoning in infants may include:

  • slow breathing
  • sagging eyelids
  • absence of gagging
  • constipation
  • loss of head control
  • paralysis that spreads downward
  • weak cry
  • poor feeding
  • lethargy

Some common symptoms in adults can include an initial short period of diarrhea and vomiting, followed by constipation, and more severe symptoms, such as blurred vision and muscle weakness. See a doctor if you experience any of these symptoms after eating raw honey.