Eating or placing yourself on healthy diets should be your priority; for you to be on the right track, consider having this mindset of buying healthy non-perishable foods stored in your house. However, with this, you may not think of endangering your life.
Don’t panic because you are on the right track, and we are here to render our services to you.
Read: Healthy Foods for Weight Loss
Below Are The Best 18 Non-Perishable Diets for Diabetes Patient
Canned Tomatoes Canned tomatoes are rich fruits with lots of antioxidants such as lycopene which helps to promote heart health; they’re fairly low in carbs. Tomatoes have this unique taste that you may consider adding to your j rice, stew, and soup.
Canned or Dried Chickpeas: Chickpeas have been a carbs family with nutritional components like protein, rush in fiber, fat, and among the popular dishes known to have existed. All these nutritional components help minimize the overall effect on your blood sugar levels.
Chickpeas are a popular dish; you can have your way out by considering adding them to soup, stir-fries, salad, and these tasty legumes can help a lot in making hummus or falafels.
Prevention
Store in a cool place ( well preserved may stay up to 2 years or more)
Store Dark pantry
Peanut Butter
Peanut butter is an economical source of healthy protein, fiber, and fat with a few carbs. It’s a way to make a snack more filling. You can add it to toast or crackers, blend it into a smoothie, or use it as a dip for apples or baby carrots. It’s likewise good in savory dishes like Thai-inspired stir-fry.
Just choose natural peanut butter brands that don’t contain added sugar, like sugary foods negatively affect blood sugar control.
Pistachios
Pistachios are a tree nut that is loaded with healthy protein and fat. Moreso, they’re rich in fiber, which makes them great snacks for patients with diabetes.
Pistachios can last for 5 to 6 months if preserved well in your pantry or put in refrigeration, which helps extend the shelf life.
Seed crackers
Seed crackers are made from various seeds, such as sesame, flax, and chia seeds. The seed contains a healthy nutritional spice of fat and fiber, which may help slow these effects on your blood sugar.
You can substitute cheese or peanut butter as a snack or consider including it in a meal like chicken salad or soup.
When we are sealed or stored in a fridge or pantry, it can last for about a month with some days or weeks.
Canned salmon is rich in omega-3 fatty acids, which fight inflammation and also benefit the brain. It is also loaded with lots of protein with zero carbs.
Canned salmon contains some safe and edible bones, which provide a calcium boost. You can also use canned salmon on a salad.
Chia seeds
Chia seeds are known to be tiny black or white seeds. Chia seeds can boost the digestive system because of their high soluble fiber and form a gel in the gut. This also helps to prevent rapid blood sugar spikes and slows the digestive system.
You can add chia seeds to salads, smoothies or also can be added to make chia pudding. Chia seeds can last 3 to 4 years if when preserved properly.
Frozen berries
Berries are known to health-boosting nutrients and serve as an antioxidant, unlike raspberries that are low in sugar and high in fiber compared with some other nutritional fruits like apples or bananas, which may affect your blood sugar levels. Frozen berries can be good in a smoothie, baking, cooking.
Frozen cauliflower
Cauliflower is a universal ingredient that can be used to replace mashed potatoes and rice and contain pasta like macaroni. It can boast a low carb count. If well preserved, it can last for at most 1 year in refrigeration.
Quinoa is a chewy whole grain with a unique taste and texture similar to brown rice.
Additionally, it has more fiber and protein and fewer carbs than brown rice, making it unique for patients with diabetes.
Quinoa can last up to 6 months to 1 year if well preserved in a sealed container.
Canned mushrooms
Canned mushrooms taste milder than fresh varieties. It serves as a health booster; it commonly Popular in stir-fried and soup.
It’s highly rich in fiber and also low in carb, however affecting your blood sugar insignificantly.
However, some of these varieties, including the white button, contain ergothioneine, an amino acid that contains antioxidant properties and may also help blood sugar control.
Canned mushrooms can last up to 1 to 2 years after purchase.
Canned or frozen spinach
Spinach contains few carbs and calories; you can consume it in a large quantity without affecting your blood sugar levels.
The more surprising thing about spinach is that it can be cooked or added to your soup, stir-fries, and other dishes, which may increase your intake of fiber, provitamins A, K, and antioxidants. Canned spinach can last up to 4 years during refrigeration.
Canned chicken
Canned chicken contains almost no carbs and is rich in protein. Canned chicken can be cooked, add to soup, salad.it lasts up to 4 year
Dark chocolate
Dark chocolate is a good treatment for patients with diabetes. Chocolate with a high content of cocoa tends to be packed with low sugar or natural sugar. Cocoa is very rich in healthy fats and fibers. With 3 square, which is (300 grams) of 78%, dark chocolate contains 3 grams of protein, 14 grams of fat, 4 grams of fiber with just 11 grams of carb. Dark chocolate, when preserved, can last up to 4 months in a pantry.
