How can Warm Oxtail Soup with Nutmeg and Cloves Benefits my overall health?
Nice question. Yeah, oxtail soup has lots of health benefits to offer. Remember, normally, soup benefits our overall health, especially those experiencing constipation.
Always try out taking some arm soup; you will definitely see an instant change in your digestive system.
The ingredients used for this recipe make the dish more healthy to eat. Here are the detailed explanation and health benefits of some key ingredients used.
Health Benefits of Beef Rib Eye
A beef rib eye is a cut of beef from the rib area of the cow, situated under the front section of the backbone. Beef rib eye contains healthy nutrients such as fats, carbs, protein, and excellent zinc, selenium, niacin, vitamin B6, and vitamin B12.
Here are the benefits:
- In research, a report discovered that high-quality protein in beef could help you to maintain a healthy weight. It helps promote weight loss, helps prevent weight gain, and the protein in beef can help you maintain muscle mass.
- Beef rib eye provides protein and zinc, nutrients that are important for good immune health.
- Adequate dietary protein intake is mostly important for type 2 diabetes because protein is relatively neutral concerning glucose and lipid metabolism.
Health Benefits of Carrot
Carrot is highly nutritious; it is a good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
Here’s the benefit:Â
- Carrots are about 10% carbs, consisting of starch, fiber, and simple sugars. They are extremely low in fat and protein.
- It is an excellent source of vitamin A in beta carotene and a good source of several B vitamins and vitamin K and potassium.
- Â Carrots are a great source of many plant compounds, especially carotenoids, such as beta carotene and lutein.
- This vegetable may be a valuable component of an effective weight loss diet.
Health Benefits of Leek
Leek is a widely known vegetable; its incredible properties make them a preferred ingredient for chefs and anybody trying to stick to a healthy diet.
Leek contains high levels of flavonoids, vitamins A, E, and K, and fibers. It is also rich in compounds such as potassium, calcium, magnesium, copper, and iron. They are fat-free, and a single cooked serving only has 31 calories.
Here are the benefits:
- Leeks are heart-friendly foods due to the amount of folate present in the plant. This compound has been known to help protect blood vessel linings from damage.
- It contains a significant amount of vitamin A which helps to maintain the immune system. However, this compound helps reduce inflammation and strengthen the body, which helps fight infections.
- Leek can reduce the risk of cataracts. The compounds in leeks, such as zeaxanthin and lutein, are shown to create a protective barrier against cataracts.
Health Benefits of Shallots
Shallots are a highly nutritious variety of onions. It contains healthy fiber, vitamins, minerals, antioxidants, and organosulfur compounds, all responsible for many health benefits.
Here are the benefits:
- Shallots are healthy for weight. Some studies show that compounds in shallots may help prevent excess fat accumulation and lower total body fat percentage.
- Plant compounds in shallots may help reduce blood sugar levels.
- Research shows that the organosulfur compounds and antioxidants in shallots may benefit heart health and blood circulation, potentially lowering your risk of heart disease.
Let’s cook.
Ingredients for Warm Oxtail Soup with Nutmeg and Cloves Keto Recipe
- 1-¼ lbs. beef rib eye
- 2 tablespoons sliced shallots
- ¾ teaspoon nutmeg 3 cloves
- ¾ teaspoon pepper
- 5 cups water
- ½ cup sliced carrots
- ½ cup cauliflower florets
- 2 tablespoons celeries
- ¼ cup chopped leek
Direction on How to Make Warm Oxtail Soup with Nutmeg and Cloves Keto Recipe
- Cut the beef into medium pieces, then place in a pot.
- Pour water into a pot, then bring to boil. Reduce the heat and season the beef with sliced shallots, nutmeg, clove, and pepper. Cook until the beef is tender.
- Now, add sliced carrots, leek, and cauliflower florets to the pot, then stir well. Cook until the vegetables are wilted but not too soft.
- When the soup is done, please remove it from the heat and transfer it to a serving bowl.
- Sprinkle chopped celeries on top and serve warm.
