Watermelon and Dry season

Watermelon has been the most appropriately known fruit globally; it contains 92% of water, which is an average amount the body systems need for metabolism. It also contains a healthy nutritional value like Vitamin A and C and other beneficial, healthy nutrients.

My legion is not mostly grain because of the climatic conditions, but it’s the most consumable fruit in my legion due to its beneficial and edible content.

However, because of its delicious edibility, some people don’t like eating the outer shell because of some reasons that are best known to them. Still, scientists have proven its health benefits why you should consider eating it.

Watermelon and Dry season

Below are some reasons why you should consider adding watermelon to your daily diet.

You want to improve your sexual ability.

Research has shown that men who eat more watermelon get to do better in bed because the rind nature-powered Viagra may help men with mild to moderate erectile dysfunction.

However, its libido-boosting powers are linked with the amino acid citrulline concentrated in the rind. Moreso, taking L-citrulline supplements can help in boosting erections without any side effects associated with Viagra.

It May Prevent Cancer

According to the National Cancer Institute, fruits, vegetables including watermelon, may help in reducing the risk of cancer through their means antioxidants properties. However, lycopene has been associated with reducing the risk of prostate cancer cells.

Skin and hair benefits

The nutritional value of watermelon has made it an exceptional fruit for your skin because it helps keep skin and hair moisturizer. Also, it boosts the healthy growth of new elastin and collagen cells, according to Cleveland Clinic.

Muscle soreness & athletic performance

Not only will you be better in bed, but also drinking watermelon before a workout helps to reduce heart rate and muscle soreness; according to research published 2013 in the journal of Agricultural and Food Chemistry, this effect can be attributed to watermelon amino acids arginine and citrulline which may help boost circulation.

Additionally, research published in 2015 in Applied Physiology recommends that watermelon citrulline may help boost athletic performance.

Helps in Digestion

The healthy fiber in watermelon may help in your digestive system and also may help reduce constipation levels. However, don’t miss out on these wonderful fruits.

Helps in Hydration

Been hydrated is a great means of boosting your body’s metabolism. Consuming food with high water content and drinking at most liters of water a day is a good start.

However, watermelon contains 92% of water which is another additional hydrated volume. So, the combination of these mentioned in a day shows you are living healthier.